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Sbarro Spaghetti With Sauce and Meatballs Specialty - Nutrition Facts
46

Spaghetti With Sauce and Meatballs Specialty

Sbarro - Spaghetti With Sauce and Meatballs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Sbarro - Spaghetti With Sauce and Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.8 IU0.4%Mid 40%Average
Vitamin C0.36 mg0.59%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%Bottom 10%Very Low
Iron0.04 mg0.2%Bottom 30%Low
Sodium373 mg15.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.3%

Saturated Fat 3.4 g 17%

Trans Fat 0 g

Cholesterol 30.3 mg 10.1%

Sodium 373 mg 15.5%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1.3 g5.3%

Sugars 0.7 g

Protein 10.4 g 20.8%

Vitamin A 0.4% Vitamin C 0.59%

Calcium 0.2% Iron 0.2%

*Based on a 2000 Calorie diet

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