Sbarro - Spaghetti With Sauce and Meatballs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Sbarro - Spaghetti With Sauce and Meatballs, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.8 IU | 0.4% | Mid 40% | Average |
Vitamin C | 0.36 mg | 0.59% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | Bottom 10% | Very Low |
Iron | 0.04 mg | 0.2% | Bottom 30% | Low |
Sodium | 373 mg | 15.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.3%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 30.3 mg 10.1%
Sodium 373 mg 15.5%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.3 g5.3%
Sugars 0.7 g
Protein 10.4 g 20.8%
Vitamin A 0.4% Vitamin C 0.59%
Calcium 0.2% Iron 0.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 7.3 g | Carbs 39.6 g | Fat 6.3 g
Per 100g | Calories 212
Protein 8.4 g | Carbs 21.8 g | Fat 10.2 g
Per 100g | Calories 208
Protein 10.1 g | Carbs 20.5 g | Fat 8.6 g
Per 100g | Calories 221
Protein 7.8 g | Carbs 22.5 g | Fat 10.5 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 39.6 g | Fat 6.3 g
Per 100g | Calories 48
Protein 1.2 g | Carbs 8.7 g | Fat 0.9 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 6.5 g | Fat 3.7 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 224
Protein 12 g | Carbs 24.4 g | Fat 8.1 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 39.6 g | Fat 6.3 g
Per 100g | Calories 197
Protein 13.7 g | Carbs 5.9 g | Fat 13.3 g
Per 100g | Calories 168
Protein 14.4 g | Carbs 6.1 g | Fat 9.5 g