Jack Astor's Bar & Grill - Smores Sundae has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 49.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Jack Astor's Bar & Grill - Smores Sundae, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.6 mg | 0.4% | Mid 40% | Average |
| Iron | 0.18 mg | 1% | Mid 40% | Average |
| Sodium | 161.8 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.9 g | 16.6% | Top 10% | Very High |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
| Sugars | 19.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 607 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 2 g 10%
Trans Fat 0.2 g
Cholesterol 9.5 mg 3.2%
Sodium 321 mg 13.4%
Total Carbohydrates 99 g 33%
Dietary Fiber 0.9 g3.6%
Sugars 39 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 0.7% Iron 2%
*Based on a 2000 Calorie diet
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