Jack Astor's Bar & Grill - Grilled Chicken Quesadilla has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Grilled Chicken Quesadilla has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.1 mg | 1.7% | Top 10% | Very High |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Sodium | 523.1 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 946 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 25 g 125%
Trans Fat 1 g
Cholesterol 172 mg 57.3%
Sodium 1831 mg 76.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 1.2 g4.8%
Sugars 2.2 g
Protein 61 g 122%
Vitamin A 30% Vitamin C 23%
Calcium 6% Iron 33%
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Health Mex Grilled Chicken..
Per 100g | Calories 500
Protein 29 g | Carbs 74 g | Fat 9 g
Firebirds Wood Fired Grill - Kids..
Per 100g | Calories 382
Protein 43.9 g | Carbs 17.4 g | Fat 14.2 g
Great Outdoor Sub Shop - Grilled..
Per 100g | Calories 482
Protein 34 g | Carbs 55 g | Fat 11 g
Olive Garden - Kids' Grilled Chicken
Per 100g | Calories 390
Protein 27 g | Carbs 59 g | Fat 6 g
Jack Astor's Bar & Grill - Hot Finger..
Per 100g | Calories 366
Protein 0.88 g | Carbs 4.9 g | Fat 39.7 g
Jack Astor's Bar & Grill - Ranch..
Per 100g | Calories 377
Protein 0 g | Carbs 6.7 g | Fat 36.7 g
Jack Astor's Bar & Grill - Smores..
Per 100g | Calories 306
Protein 1.3 g | Carbs 49.9 g | Fat 11.1 g
Jack Astor's Bar & Grill - Appetizer..
Per 100g | Calories 117
Protein 0.84 g | Carbs 8.9 g | Fat 11.1 g
