Krispy Kreme - Sundae - Caramel Butterscotch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Krispy Kreme - Sundae - Caramel Butterscotch has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.9 mg | 0.8% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 123.3 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 280 mg 11.7%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 0 g
Sugars 58 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 4%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 1.3 g | Carbs 49.9 g | Fat 11.1 g
Per 100g | Calories 459
Protein 7 g | Carbs 35 g | Fat 32 g
Per 100g | Calories 736
Protein 13 g | Carbs 78 g | Fat 41 g
Per 100g | Calories 408
Protein 3 g | Carbs 61 g | Fat 16 g
Per 100g | Calories 148
Protein 3.2 g | Carbs 25.4 g | Fat 3.9 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 137
Protein 0.66 g | Carbs 20.4 g | Fat 6.2 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.2 g | Fat 0 g