Krispy Kreme - Shake - Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Krispy Kreme - Shake - Strawberry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.7 mg | 0.7% | Top 30% | High |
| Iron | 0.13 mg | 0.74% | Mid 40% | Average |
| Sodium | 85.3 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
| Sugars | 22.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 460 mg 19.2%
Total Carbohydrates 137 g 45.7%
Dietary Fiber 2 g8%
Sugars 119 g
Protein 17 g 34%
Vitamin A 30% Vitamin C 70%
Calcium 3.6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Smoothie King - Strawberry X-Treme -..
Per 100g | Calories 549
Protein 1.5 g | Carbs 138 g | Fat 0 g
Sonic - Strawberry Limeade Mini
Per 100g | Calories 130
Protein 0 g | Carbs 35 g | Fat 0 g
Krystal - Fanta Strawberry Med
Per 100g | Calories 180
Protein 0 g | Carbs 48 g | Fat 0 g
Dairy Queen - Shake, Strawberry -..
Per 100g | Calories 660
Protein 16 g | Carbs 98 g | Fat 23 g
Krispy Kreme - Vanilla Latte w/ Skim..
Per 100g | Calories 62
Protein 2.6 g | Carbs 12.7 g | Fat 0 g
Krispy Kreme - Original Iced Coffee..
Per 100g | Calories 10
Protein 0.56 g | Carbs 0.85 g | Fat 0.42 g
Krispy Kreme - Sundae - Caramel..
Per 100g | Calories 198
Protein 4.4 g | Carbs 35.2 g | Fat 4.4 g
Krispy Kreme - Berries & KREME 12 oz.
Per 100g | Calories 137
Protein 0.66 g | Carbs 20.4 g | Fat 6.2 g
