Smoked salmon ,horseradish dill cream Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked salmon ,horseradish dill cream Recipe has been given a composite ranking of 45, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 50% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 293
% Daily Value *
Total Fat 32.6 g 50.1%
Saturated Fat 7.6 g 38%
Trans Fat 0 g
Cholesterol 295 mg 98.3%
Sodium 208 mg 8.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.4 g13.6%
Sugars 15.9 g
Protein 49.4 g 98.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 16.7 g | Carbs 37 g | Fat 21.9 g
Per 100g | Calories 209
Protein 7.1 g | Carbs 25 g | Fat 13.1 g
Per Serving | Calories 557
Protein 23 g | Carbs 40 g | Fat 35 g
Per Serving | Calories 847
Protein 30 g | Carbs 74 g | Fat 52 g
Per Serving | Calories 40
Protein 4.1 g | Carbs 4.9 g | Fat 0.6 g
Per Serving | Calories 118
Protein 3 g | Carbs 11.2 g | Fat 7.8 g
Per Serving | Calories 104
Protein 1.4 g | Carbs 7.5 g | Fat 8 g
Per Serving | Calories 261
Protein 7.5 g | Carbs 4.8 g | Fat 23.9 g