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Smoked salmon ,horseradish dill cream - Recipe and Nutrition Facts
45

Smoked salmon ,horseradish dill cream Recipe

Smoked salmon ,horseradish dill cream Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 24.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked salmon ,horseradish dill cream Recipe has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat50%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium214.9 mg6.1%Mid 40%Average
Sodium35.7 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.58 g2.3%Bottom 30%Low
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 293

% Daily Value *

Total Fat 32.6 g 50.1%

Saturated Fat 7.6 g 38%

Trans Fat 0 g

Cholesterol 295 mg 98.3%

Sodium 208 mg 8.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.4 g13.6%

Sugars 15.9 g

Protein 49.4 g 98.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/smoked-salmon-horseradish-dill-cream-450657 Embed Table:

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