Deep fried fish "Boca Chica" Style Recipe
Deep fried fish "Boca Chica" Style Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dominican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deep fried fish "Boca Chica" Style Recipe has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.58% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 8
% Daily Value *
Total Fat 0.93 g 1.4%
Saturated Fat 0.18 g 0.9%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 30 mg 1.3%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.8 g7.2%
Sugars 4.1 g
Protein 6.4 g 12.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deep Fried Fish 1
Per Serving | Calories 132
Protein 14.8 g | Carbs 10.3 g | Fat 3 g
Deep Fried Fish Bites
Per Serving | Calories 4
Protein 0.44 g | Carbs 0.29 g | Fat 0.15 g
Oven BBQ Chicken Recipe
Per Serving | Calories 118
Protein 3 g | Carbs 11.2 g | Fat 7.8 g
Slow Cooker Chicken Marsala Recipe
Per Serving | Calories 108
Protein 6.9 g | Carbs 7.2 g | Fat 3.3 g
Smoked salmon ,horseradish dill cream..
Per Serving | Calories 101
Protein 8.5 g | Carbs 4.1 g | Fat 5.6 g
Asian Flank Steak With Spicy Slaw..
Per Serving | Calories 104
Protein 1.4 g | Carbs 7.5 g | Fat 8 g
