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Asian Flank Steak With Spicy Slaw - Recipe and Nutrition Facts
70

Asian Flank Steak With Spicy Slaw Recipe

Asian Flank Steak With Spicy Slaw Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Asian Flank Steak With Spicy Slaw Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat67%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium110.6 mg3.2%Bottom 30%Low
Sodium422.6 mg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat0.59 g2.9%Bottom 30%Low
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 153

% Daily Value *

Total Fat 17.3 g 26.7%

Saturated Fat 1.3 g 6.4%

Trans Fat 0.4 g

Cholesterol 0 mg

Sodium 917 mg 38.2%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.8 g3.2%

Sugars 10.5 g

Protein 3 g 6.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/asian-flank-steak-with-spicy-slaw-656007 Embed Table:

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