Laurie's Turkey Enchiladas Nuwave Ovens Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Laurie's Turkey Enchiladas Nuwave Ovens Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 81% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 30% | High |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1263 Calories from Fat 1033
% Daily Value *
Total Fat 115.5 g 177.6%
Saturated Fat 32.1 g 160.5%
Trans Fat 0.3 g
Cholesterol 189 mg 63%
Sodium 2055 mg 85.6%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 3.7 g14.8%
Sugars 13 g
Protein 36.2 g 72.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 27 g | Carbs 23 g | Fat 5.7 g
Per Serving | Calories 143
Protein 8.5 g | Carbs 8 g | Fat 8.7 g
Per Serving | Calories 177
Protein 13.9 g | Carbs 3.7 g | Fat 11.8 g
Per Serving | Calories 1139
Protein 54 g | Carbs 111 g | Fat 54 g
Per Serving | Calories 104
Protein 1.4 g | Carbs 7.5 g | Fat 8 g
Per Serving | Calories 101
Protein 8.5 g | Carbs 4.1 g | Fat 5.6 g
Per Serving | Calories 118
Protein 9.1 g | Carbs 5.2 g | Fat 6.7 g
Per Serving | Calories 21
Protein 0.76 g | Carbs 5.1 g | Fat 0.12 g