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Laurie's Turkey Enchiladas Nuwave Ovens - Recipe and Nutrition Facts
34

Laurie's Turkey Enchiladas Nuwave Ovens Recipe

Laurie's Turkey Enchiladas Nuwave Ovens Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Laurie's Turkey Enchiladas Nuwave Ovens Recipe has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat81%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium112.4 mg3.2%Bottom 30%Low
Sodium424.6 mg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.76 g3.1%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.7%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1263 Calories from Fat 1033

% Daily Value *

Total Fat 115.5 g 177.6%

Saturated Fat 32.1 g 160.5%

Trans Fat 0.3 g

Cholesterol 189 mg 63%

Sodium 2055 mg 85.6%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 3.7 g14.8%

Sugars 13 g

Protein 36.2 g 72.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/laurie-s-turkey-enchiladas-nuwave-ovens-286566 Embed Table:

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