Turkey Enchilada Casserole 3 Recipe
Turkey Enchilada Casserole 3 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Enchilada Casserole 3 has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1048 mg | 43.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 50
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1048 mg 43.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Enchilada Pie 1
Per Serving | Calories 143
Protein 8.5 g | Carbs 8 g | Fat 8.7 g
Turkey Enchiladas With Spinach &..
Per Serving | Calories 86
Protein 8.5 g | Carbs 9.4 g | Fat 1.9 g
Laurie's Turkey Enchiladas Nuwave..
Per Serving | Calories 261
Protein 7.5 g | Carbs 4.8 g | Fat 23.9 g
Turkey Enchilada Recipe
Per Serving | Calories 177
Protein 13.9 g | Carbs 3.7 g | Fat 11.8 g
Barbecue Turkey Burgers 1
Per Serving | Calories 310
Protein 29.9 g | Carbs 28.5 g | Fat 7.6 g
Baked Fish and Chips 1
Per Serving | Calories 430
Protein 29.1 g | Carbs 49.2 g | Fat 13.1 g
Southern Fried Chicken 11
Per Serving | Calories 652
Protein 32.1 g | Carbs 13.3 g | Fat 51.8 g
Chicken and Carrots with Wine Sauce
Per Serving | Calories 243
Protein 34.6 g | Carbs 9.4 g | Fat 6.8 g
