Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deep Fried Fish Bites - Recipe and Nutrition Facts
19

Deep Fried Fish Bites Recipe

Deep Fried Fish Bites has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Deep Fried Fish Bites, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat31%
 Calories from Carbs28%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium10.1 mg0.4%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.29 g0.1%Bottom 10%Very Low
Dietary Fiber0.01 g0.05%Bottom 10%Very Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.87%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.22%Bottom 10%Very Low
Saturated Fat0.04 g0.18%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 10

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 26.2 mg 8.7%

Sodium 83.7 mg 3.5%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-fried-fish-bites-364692 Embed Table:

Related Searches

20

Grandpa Cornish's deep fried fish

Per Serving | Calories 66
Protein 3.1 g | Carbs 2.89 g | Fat 2.1 g

72

Deep Fried Fish 2

Per Serving | Calories 322
Protein 13.3 g | Carbs 48.7 g | Fat 1.5 g

30

Deep Fried Fish 1

Per Serving | Calories 132
Protein 14.8 g | Carbs 10.3 g | Fat 3 g

80

Deep fried fish "Boca Chica" Style..

Per Serving | Calories 40
Protein 4.1 g | Carbs 4.9 g | Fat 0.6 g

82

Chicken & Andouille Gumbo

Per Serving | Calories 147
Protein 8.1 g | Carbs 6.1 g | Fat 10.3 g

49

Creamy Curry Lemon Chicken

Per Serving | Calories 150
Protein 16.6 g | Carbs 3.9 g | Fat 7.3 g

65

Curried Chicken and Rice Salad 1

Per Serving | Calories 220
Protein 5.5 g | Carbs 28.1 g | Fat 9.8 g

91

Fruited Spinach Salad With Currant..

Per Serving | Calories 61
Protein 1.2 g | Carbs 15.1 g | Fat 0.2 g