Seafood Chilpachole Recipe
Seafood Chilpachole has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Seafood Chilpachole has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 702 mg 29.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 28.4 g 56.8%
Vitamin A Vitamin C
Calcium 8.3% Iron 11.7%
*Based on a 2000 Calorie diet
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