Lemon-Herb Seafood Recipe
Lemon-Herb Seafood has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
With 20.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Lemon-Herb Seafood, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | ||
| Dietary Fiber | 1.9 g | 7.5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 1.4 g | 7.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 84
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.4 g 7.1%
Trans Fat
Cholesterol 168.1 mg 56%
Sodium 753 mg 31.4%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.9 g7.5%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 9% Iron 26.1%
*Based on a 2000 Calorie diet
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