Wine-braised Seafood Choucroute Recipe
Wine-braised Seafood Choucroute has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wine-braised Seafood Choucroute, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 6.8 g | 27.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 62 g | 124% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 304
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 233 mg 77.7%
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6.8 g27.2%
Sugars
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon-Herb Seafood
Per Serving | Calories 216
Protein 21 g | Carbs 11.8 g | Fat 9.6 g
Seafood in Asian Broth
Per Serving | Calories 159
Protein 20 g | Carbs 14 g | Fat 3 g
Seafood Rag with Cavatappi
Per Serving | Calories 361
Protein 37.8 g | Carbs 31.3 g | Fat 8.7 g
Crab-wise Seafood Cakes 1
Per Serving | Calories 224
Protein 26 g | Carbs 11 g | Fat 7.4 g
Dijon Mustard Chicken Fricassee 2
Per Serving | Calories 244
Protein 28.2 g | Carbs 7.8 g | Fat 10.6 g
Holiday Terrine 1
Per Serving | Calories 144
Protein 5 g | Carbs 12 g | Fat 8 g
French Country Bread With Currants..
Per Serving | Calories 115
Protein 4 g | Carbs 23.4 g | Fat 0.7 g
California Crepe Rolls 1
Per Serving | Calories 201
Protein 12.8 g | Carbs 26.5 g | Fat 4.6 g
