Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dijon Mustard Chicken Fricassee 2 - Recipe and Nutrition Facts
34

Dijon Mustard Chicken Fricassee 2 Recipe

Dijon Mustard Chicken Fricassee 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Dijon Mustard Chicken Fricassee 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat40%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.1 mg11.7%
Sodium527 mg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.4 g12%
Monounsaturated Fat5.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 527 mg 22%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.5 g6%

Sugars

Protein 28.2 g 56.4%

Vitamin A Vitamin C

Calcium 4.4% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/dijon-mustard-chicken-fricassee-10000001867548/ Embed Table:

Related Searches

66

Dijon Mustard Chicken Fricassee 1

Per Serving | Calories 160
Protein 11.4 g | Carbs 2.84 g | Fat 10 g

51

Dijon Mustard Chicken Fricassee

Per Serving | Calories 242
Protein 28.6 g | Carbs 6.8 g | Fat 6.7 g

56

Turkey Jambalaya 2

Per Serving | Calories 249
Protein 17.3 g | Carbs 27.4 g | Fat 7.6 g

55

Mussels and Clams with Curry Coconut..

Per Serving | Calories 405
Protein 19.6 g | Carbs 56.7 g | Fat 11.3 g

72

Teriyaki Tofu Steaks with Soba..

Per Serving | Calories 331
Protein 18.3 g | Carbs 47.5 g | Fat 6.9 g

10

Easy Slow-Cooker Jambalaya 1

Per Serving | Calories 457
Protein 43 g | Carbs 19 g | Fat 22 g