Mole Gravy Recipe
Mole Gravy has a low-calorie, low-carb, average-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mole Gravy has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 22% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 143 mg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 7.8 mg 2.6%
Sodium 143 mg 6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southwestern Gravy
Per Serving | Calories 9
Protein 0.18 g | Carbs 1.1 g | Fat 0.53 g
Delicious London Broil With Beefy..
Per Serving | Calories 84
Protein 9.3 g | Carbs 1.24 g | Fat 4.4 g
Zinfandel Gravy
Per Serving | Calories 34
Protein 1.8 g | Carbs 6.1 g | Fat 0.2 g
Cider Gravy
Per Serving | Calories 101
Protein 1 g | Carbs 14 g | Fat 5 g
Pasta Salad with Eggplant, Zucchini..
Per Serving | Calories 293
Protein 9 g | Carbs 48 g | Fat 8 g
Frise, Bacon, and Goat-Cheese Salad 1
Per Serving | Calories 103
Protein 3 g | Carbs 2 g | Fat 10 g
Seared Tuna with Arugula Salad 1
Per Serving | Calories 276
Protein 41.7 g | Carbs 6.9 g | Fat 8.8 g
Bacon, Arugula, and Shrimp Salad 1
Per Serving | Calories 247
Protein 36.8 g | Carbs 5.4 g | Fat 7.8 g
