Seared Tuna with Arugula Salad 1 Recipe
Seared Tuna with Arugula Salad 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Seared Tuna with Arugula Salad 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.7 g | 83.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 544 mg 22.7%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 2 g8%
Sugars
Protein 41.7 g 83.4%
Vitamin A Vitamin C
Calcium 12.4% Iron 12.8%
*Based on a 2000 Calorie diet
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