Spicy Tortilla Soup 3 Recipe
Spicy Tortilla Soup 3 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Spicy Tortilla Soup 3 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47 g | 94% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 666 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 888 mg 37%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 11 g44%
Sugars
Protein 47 g 94%
Vitamin A Vitamin C
Calcium 38.9% Iron 22.2%
*Based on a 2000 Calorie diet
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