Mushroom and Onion Quesadillas Recipe
Mushroom and Onion Quesadillas has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom and Onion Quesadillas has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 44
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 561 mg 23.4%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 17.6% Iron 12.2%
*Based on a 2000 Calorie diet
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