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Scallops , Lobster Meat Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta - Recipe and Nutrition Facts
74

Scallops, Lobster Meat, Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta Recipe

Scallops, Lobster Meat, Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Scallops, Lobster Meat, Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat8%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C35.7 mg59.5%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.15 mg10%
Riboflavin0.07 mg4.2%
Niacin0.92 mg4.6%
Vitamin B60.18 mg8.8%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron2.2 mg12.4%
Magnesium41.2 mg10.3%
Phosphorus112 mg11.2%
Potassium262.8 mg7.5%
Sodium565.1 mg23.5%
Zinc1 mg6.7%
Copper0.31 mg15.3%
Manganese1.6 mg79.1%
Selenium29.5 mcg42.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber8.3 g33.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 26.5 mg 8.8%

Sodium 565.1 mg 23.5%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 8.3 g33.2%

Sugars 2.6 g

Protein 19.5 g 39%

Vitamin A 3.1% Vitamin C 59.5%

Calcium 7.8% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=368566 Embed Table:

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