Lemon Butter Shrimp Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Lemon Butter Shrimp Pasta, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1580 IU | 31.6% | ||
Vitamin C | 5.8 mg | 9.6% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.56 mg | 37.4% | ||
Riboflavin | 0.32 mg | 18.6% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 125.6 mcg | 31.4% | ||
Vitamin B12 | 0.32 mcg | 5.3% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 194.4 mg | 5.6% | ||
Sodium | 449.2 mg | 18.7% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 9.5 mcg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 9.2 g |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 0
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 449.2 mg 18.7%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 2.6 g10.4%
Sugars 2.6 g
Protein 12.3 g 24.6%
Vitamin A 31.6% Vitamin C 9.6%
Calcium 1.4% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 3 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 100
Protein 2 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 268
Protein 18.6 g | Carbs 7 g | Fat 18.3 g
Per Serving | Calories 193
Protein 5.2 g | Carbs 10.3 g | Fat 16.3 g
Per Serving | Calories 245
Protein 27 g | Carbs 14.5 g | Fat 8.5 g
Per Serving | Calories 219
Protein 23.1 g | Carbs 13.7 g | Fat 7.8 g
Per Serving | Calories 411
Protein 60.4 g | Carbs 36.9 g | Fat 2.3 g
Per Serving | Calories 290
Protein 19.5 g | Carbs 47 g | Fat 2.6 g