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Lemon Butter Shrimp Pasta - Recipe and Nutrition Facts
68

Lemon Butter Shrimp Pasta Recipe

Lemon Butter Shrimp Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Lemon Butter Shrimp Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1580 IU31.6%
Vitamin C5.8 mg9.6%
Vitamin D6.8 IU1.7%
Vitamin E0.12 mg0.4%
Thiamin0.56 mg37.4%
Riboflavin0.32 mg18.6%
Niacin4.2 mg21%
Vitamin B60.06 mg3.1%
Folate125.6 mcg31.4%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron2.8 mg15.7%
Magnesium15.2 mg3.8%
Phosphorus50 mg5%
Potassium194.4 mg5.6%
Sodium449.2 mg18.7%
Zinc0.45 mg3%
Copper0.12 mg6.1%
Manganese0.09 mg4.3%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%
Dietary Fiber2.6 g10.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%
Saturated Fat4.6 g23%
Monounsaturated Fat4.6 g
Polyunsaturated Fat9.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 0

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 449.2 mg 18.7%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 2.6 g10.4%

Sugars 2.6 g

Protein 12.3 g 24.6%

Vitamin A 31.6% Vitamin C 9.6%

Calcium 1.4% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1953935 Embed Table:

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