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Sauce Canned Tomato Products With Tidbits - Nutrition Facts
97

Sauce Canned Tomato Products With Tomato Tidbits

Tomato Products, Canned, Sauce, With Tomato Tidbits has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Tomato Products, Canned, Sauce, With Tomato Tidbits, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A801 IU16%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent40 mcg
Vitamin C21.5 mg35.8%Top 10%Very High
Thiamin0.07 mg4.9%Mid 40%Average
Riboflavin0.1 mg5.7%Mid 40%Average
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.15 mg7.7%Mid 40%Average
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.68 mg3.8%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus42 mg4.2%Bottom 30%Low
Potassium373 mg10.7%Top 30%High
Sodium15 mg0.6%Bottom 30%Low
Zinc0.19 mg1.3%Bottom 30%Low
Copper0.01 mg0.7%Bottom 10%Very Low
Manganese0.22 mg11%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan9 mg
Threonine30 mg
Isoleucine26 mg
Leucine37 mg
Lysine38 mg
Methionine7 mg
Cystine8 mg
Phenylalanine28 mg
Tyrosine18 mg
Valine27 mg
Arginine27 mg
Histidine21 mg
Alanine42 mg
Aspartic Acid166 mg
Glutamic Acid529.9 mg
Glycine22 mg
Proline29 mg
Serine32 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.6%Bottom 30%Low
Saturated Fat0.06 g0.28%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids6 mg
Total Omega 6 Fatty Acids150 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.1 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 3

% Daily Value *

Total Fat 0.39 g 0.6%

Saturated Fat 0.06 g 0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 1.3 g 2.6%

Vitamin A 16% Vitamin C 35.8%

Calcium 1% Iron 3.8%

*Based on a 2000 Calorie diet

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