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Sauce Canned Tomato Products With Herbs and Cheese - Nutrition Facts
81

Sauce Canned Tomato Products With Herbs and Cheese

Tomato Products, Canned, Sauce, With Herbs and Cheese has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Tomato Products, Canned, Sauce, With Herbs and Cheese, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A987 IU19.7%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent49 mcg
Vitamin C10 mg16.7%Top 30%High
Thiamin0.08 mg5.1%Mid 40%Average
Riboflavin0.12 mg7.3%Mid 40%Average
Niacin1.2 mg6%Mid 40%Average
Vitamin B60.02 mg0.95%Bottom 10%Very Low
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus54 mg5.4%Bottom 30%Low
Potassium356.1 mg10.2%Top 30%High
Sodium543 mg22.6%Top 30%High
Zinc0.36 mg2.4%Bottom 30%Low
Copper0.17 mg8.7%Top 30%High
Manganese0.19 mg9.4%Mid 40%Average
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Bottom 30%Low
Tryptophan21 mg
Threonine59 mg
Isoleucine70 mg
Leucine113 mg
Lysine111 mg
Methionine28 mg
Cystine16 mg
Phenylalanine70 mg
Tyrosine60 mg
Valine82 mg
Arginine89 mg
Histidine50 mg
Alanine63 mg
Aspartic Acid201 mg
Glutamic Acid639.1 mg
Glycine43 mg
Proline113 mg
Serine76 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0.63 g3.1%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids8 mg
Total Omega 6 Fatty Acids814 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.4 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 3%

Saturated Fat 0.63 g 3.1%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 543 mg 22.6%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.2 g8.8%

Sugars 0 g

Protein 2.1 g 4.3%

Vitamin A 19.7% Vitamin C 16.7%

Calcium 3.7% Iron 4.8%

*Based on a 2000 Calorie diet

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Sauce Canned Tomato Products With..

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Protein 1.6 g | Carbs 9.9 g | Fat 0.19 g

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Protein 1.3 g | Carbs 7.1 g | Fat 0.39 g

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