Tomato Products, Canned, Sauce, With Herbs and Cheese has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Tomato Products, Canned, Sauce, With Herbs and Cheese, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 987 IU | 19.7% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 49 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
Riboflavin | 0.12 mg | 7.3% | Mid 40% | Average |
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0.02 mg | 0.95% | Bottom 10% | Very Low |
Folate | 8 mcg | 2% | Mid 40% | Average |
Food Folate | 8 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 8 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 54 mg | 5.4% | Bottom 30% | Low |
Potassium | 356.1 mg | 10.2% | Top 30% | High |
Sodium | 543 mg | 22.6% | Top 30% | High |
Zinc | 0.36 mg | 2.4% | Bottom 30% | Low |
Copper | 0.17 mg | 8.7% | Top 30% | High |
Manganese | 0.19 mg | 9.4% | Mid 40% | Average |
Selenium | 0.9 mcg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Tryptophan | 21 mg | |||
Threonine | 59 mg | |||
Isoleucine | 70 mg | |||
Leucine | 113 mg | |||
Lysine | 111 mg | |||
Methionine | 28 mg | |||
Cystine | 16 mg | |||
Phenylalanine | 70 mg | |||
Tyrosine | 60 mg | |||
Valine | 82 mg | |||
Arginine | 89 mg | |||
Histidine | 50 mg | |||
Alanine | 63 mg | |||
Aspartic Acid | 201 mg | |||
Glutamic Acid | 639.1 mg | |||
Glycine | 43 mg | |||
Proline | 113 mg | |||
Serine | 76 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 8 mg | |||
Total Omega 6 Fatty Acids | 814 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 3%
Saturated Fat 0.63 g 3.1%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 543 mg 22.6%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 2.2 g8.8%
Sugars 0 g
Protein 2.1 g 4.3%
Vitamin A 19.7% Vitamin C 16.7%
Calcium 3.7% Iron 4.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 1.6 g | Carbs 9.9 g | Fat 0.19 g
Per 100g | Calories 35
Protein 1.5 g | Carbs 8.4 g | Fat 0.13 g
Per 100g | Calories 24
Protein 1.3 g | Carbs 5.8 g | Fat 0.18 g
Per 100g | Calories 32
Protein 1.3 g | Carbs 7.1 g | Fat 0.39 g
Per 100g | Calories 42
Protein 1.6 g | Carbs 9.9 g | Fat 0.19 g
Per 100g | Calories 35
Protein 1.5 g | Carbs 8.4 g | Fat 0.13 g
Per 100g | Calories 41
Protein 0.94 g | Carbs 8.8 g | Fat 0.74 g
Per 100g | Calories 32
Protein 1.3 g | Carbs 7.1 g | Fat 0.39 g
Per 100g | Calories 42
Protein 1.6 g | Carbs 9.9 g | Fat 0.19 g
Per 100g | Calories 35
Protein 1.5 g | Carbs 8.4 g | Fat 0.13 g
Per 100g | Calories 41
Protein 0.94 g | Carbs 8.8 g | Fat 0.74 g
Per 100g | Calories 32
Protein 1.3 g | Carbs 7.1 g | Fat 0.39 g