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Sauce Canned Tomato Products With Onions - Nutrition Facts and detailed Analysis
90

Sauce Canned Tomato Products With Onions

Tomato Products, Canned, Sauce, With Onions has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Tomato Products, Canned, Sauce, With Onions, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs83%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850.1 IU17%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent43 mcg
Vitamin C12.7 mg21.2%Top 30%High
Thiamin0.07 mg4.9%Mid 40%Average
Riboflavin0.13 mg7.8%Mid 40%Average
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60.27 mg13.4%Mid 40%Average
Folate22 mcg5.5%Top 30%High
Food Folate22 mcg
Folic Acid0 mcg
Dietary Folate Equivalents22 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus39 mg3.9%Bottom 30%Low
Potassium413 mg11.8%Top 30%High
Sodium551 mg23%Top 30%High
Zinc0.23 mg1.5%Bottom 30%Low
Copper0.18 mg9%Top 30%High
Manganese0.3 mg15.1%Top 30%High
Selenium0.8 mcg1.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low
Tryptophan16 mg
Threonine37 mg
Isoleucine42 mg
Leucine49 mg
Lysine59 mg
Methionine10 mg
Cystine18 mg
Phenylalanine36 mg
Tyrosine29 mg
Valine34 mg
Arginine114 mg
Histidine25 mg
Alanine46 mg
Aspartic Acid145 mg
Glutamic Acid453.9 mg
Glycine44 mg
Proline41 mg
Serine41 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.19 g0.29%Bottom 30%Low
Saturated Fat0.03 g0.15%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids4 mg
Total Omega 6 Fatty Acids74 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.1 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 2

% Daily Value *

Total Fat 0.19 g 0.29%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 551 mg 23%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 1.6 g 3.1%

Vitamin A 17% Vitamin C 21.2%

Calcium 1.7% Iron 5.2%

*Based on a 2000 Calorie diet

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Tomato Sauce

Per 100g | Calories 24
Protein 1.3 g | Carbs 5.8 g | Fat 0.18 g

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Per 100g | Calories 35
Protein 1.5 g | Carbs 8.4 g | Fat 0.13 g

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Sauce Canned Tomato Products With..

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Protein 1.3 g | Carbs 7.1 g | Fat 0.39 g

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Sauce Canned Tomato Products With..

Per 100g | Calories 41
Protein 0.94 g | Carbs 8.8 g | Fat 0.74 g

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Tomato Sauce

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Protein 0.94 g | Carbs 8.8 g | Fat 0.74 g

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Tomato Sauce

Per 100g | Calories 24
Protein 1.3 g | Carbs 5.8 g | Fat 0.18 g

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Per 100g | Calories 41
Protein 0.94 g | Carbs 8.8 g | Fat 0.74 g