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Salvino Taco Pasta - Recipe and Nutrition Facts
52

Salvino Taco Pasta Recipe

Salvino Taco Pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salvino Taco Pasta has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C38 mg63.3%
Vitamin D2.4 IU0.6%
Vitamin E0.64 mg2.1%
Thiamin0.05 mg3.4%
Riboflavin0.12 mg7%
Niacin0.48 mg2.4%
Vitamin B60.17 mg8.5%
Folate16.8 mcg4.2%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron0.56 mg3.1%
Magnesium14.8 mg3.7%
Phosphorus132 mg13.2%
Potassium167.6 mg4.8%
Sodium279.2 mg11.6%
Zinc0.81 mg5.4%
Copper0.06 mg2.9%
Manganese0.11 mg5.5%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber3.1 g12.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat6.1 g30.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 279.2 mg 11.6%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 3.1 g12.4%

Sugars 2.2 g

Protein 26.4 g 52.8%

Vitamin A 11.7% Vitamin C 63.3%

Calcium 16.3% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2352723 Embed Table:

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