Taco Pasta Salad - Light has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Pasta Salad - Light has been given a composite ranking of 27, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 715 IU | 14.3% | ||
Vitamin C | 7.3 mg | 12.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 20.9 mg | 0.6% | ||
Sodium | 833 mg | 34.7% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 66.5 mg 22.2%
Sodium 833 mg 34.7%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 0.9 g3.6%
Sugars 8 g
Protein 24.6 g 49.2%
Vitamin A 14.3% Vitamin C 12.1%
Calcium 0.6% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 14.2 g | Carbs 39.5 g | Fat 2 g
Per Serving | Calories 372
Protein 14.4 g | Carbs 56.9 g | Fat 10.4 g
Per Serving | Calories 408
Protein 26.4 g | Carbs 48.8 g | Fat 12.6 g
Per Serving | Calories 248
Protein 12.4 g | Carbs 24.3 g | Fat 11 g
Per Serving | Calories 173
Protein 5.2 g | Carbs 33.5 g | Fat 2.4 g
Per Serving | Calories 453
Protein 23.5 g | Carbs 44.2 g | Fat 20.2 g
Per Serving | Calories 39
Protein 0.8 g | Carbs 5.9 g | Fat 2.7 g
Per Serving | Calories 243
Protein 18.7 g | Carbs 27.3 g | Fat 6 g