broccoli sausage quiche Recipe
broccoli sausage quiche has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing broccoli sausage quiche has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- High in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1550 IU | 31% | ||
| Vitamin C | 48.5 mg | 80.9% | ||
| Vitamin D | 79.6 IU | 19.9% | ||
| Vitamin E | 2.8 mg | 9.5% | ||
| Thiamin | 0.14 mg | 9.6% | ||
| Riboflavin | 0.56 mg | 33.1% | ||
| Niacin | 1.1 mg | 5.5% | ||
| Vitamin B6 | 0.3 mg | 15% | ||
| Folate | 129.2 mcg | 32.3% | ||
| Vitamin B12 | 0.99 mcg | 16.5% | ||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 215 mg | 21.5% | ||
| Iron | 2.6 mg | 14.5% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 323 mg | 32.3% | ||
| Potassium | 381.3 mg | 10.9% | ||
| Sodium | 451.5 mg | 18.8% | ||
| Zinc | 1.9 mg | 12.8% | ||
| Copper | 0.05 mg | 2.7% | ||
| Manganese | 0.38 mg | 18.9% | ||
| Selenium | 4.7 mcg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.3 g | 42% | ||
| Saturated Fat | 9.8 g | 49% | ||
| Monounsaturated Fat | 10.2 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 422 Calories from Fat 0
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 343.1 mg 114.4%
Sodium 451.5 mg 18.8%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 2.4 g9.6%
Sugars 5 g
Protein 19.3 g 38.6%
Vitamin A 31% Vitamin C 80.9%
Calcium 21.5% Iron 14.5%
*Based on a 2000 Calorie diet
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