Rhubarb Crisp 7 has a high-calorie, average-carb, high-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Rhubarb Crisp 7, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 197 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 197 mg 8.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 12.6 g | Carbs 30.5 g | Fat 6.1 g
Per Serving | Calories 237
Protein 19.7 g | Carbs 27.8 g | Fat 4.6 g
Per Serving | Calories 36
Protein 1.4 g | Carbs 5.2 g | Fat 1 g
Per Serving | Calories 326
Protein 24.8 g | Carbs 40.2 g | Fat 8 g
Per Serving | Calories 221
Protein 4 g | Carbs 30 g | Fat 9.4 g
Per Serving | Calories 260
Protein 2.7 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 414
Protein 0 g | Carbs 77 g | Fat 12 g
Per Serving | Calories 78
Protein 1.6 g | Carbs 13.8 g | Fat 1.9 g