Garden Minestrone 1 Recipe
Garden Minestrone 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Garden Minestrone 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | ||
| Dietary Fiber | 7.9 g | 31.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 812 mg 33.8%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 7.9 g31.6%
Sugars
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium 20.6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Singapore Mai Fun 3
Per Serving | Calories 237
Protein 19.7 g | Carbs 27.8 g | Fat 4.6 g
Hanukkah Latkes 1
Per Serving | Calories 111
Protein 4.1 g | Carbs 18 g | Fat 2.4 g
Rhubarb Crisp 7
Per Serving | Calories 351
Protein 4.3 g | Carbs 50 g | Fat 16 g
Garlic-Cheese Toasts
Per Serving | Calories 36
Protein 1.4 g | Carbs 5.2 g | Fat 1 g
Butternut Squash Ravioli with Sage
Per Serving | Calories 374
Protein 11 g | Carbs 36 g | Fat 21 g
Fried Ravioli 3
Per Serving | Calories 482
Protein 17 g | Carbs 61 g | Fat 19 g
Lemon Chicken With Angel Hair Pasta..
Per Serving | Calories 426
Protein 37.2 g | Carbs 54.9 g | Fat 6.3 g
Delfina's Carbonara Pizza
Per Serving | Calories 160
Protein 6.5 g | Carbs 14 g | Fat 8.2 g
