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Garden Minestrone 1 - Recipe and Nutrition Facts
69

Garden Minestrone 1 Recipe

Garden Minestrone 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Garden Minestrone 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%
Iron2.7 mg15%
Sodium812 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber7.9 g31.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 812 mg 33.8%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 7.9 g31.6%

Sugars

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium 20.6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/garden-minestrone-10000001097070/ Embed Table:

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