Oatmeal Cookies with A-Peel 1 Recipe
Oatmeal Cookies with A-Peel 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Oatmeal Cookies with A-Peel 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 69 mg 2.9%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Oatmeal Cookies 31
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.18 g | Fat 0.48 g
Oatmeal Craisin Cookies 3
Per Serving | Calories 96
Protein 1.4 g | Carbs 14.2 g | Fat 4 g
Oatmeal Cookies 32
Per Serving | Calories 125
Protein 2 g | Carbs 17 g | Fat 6 g
Oatmeal Cookie Sandwiches 2
Per Serving | Calories 130
Protein 1.4 g | Carbs 16 g | Fat 7.7 g
Brown Butter Frosting 3
Per Serving | Calories 414
Protein 0 g | Carbs 77 g | Fat 12 g
Rhubarb Crisp 7
Per Serving | Calories 351
Protein 4.3 g | Carbs 50 g | Fat 16 g
Summer's Best Berry Crisp
Per Serving | Calories 241
Protein 2.8 g | Carbs 45.5 g | Fat 6.4 g
Orange, Date, and Nut Cake
Per Serving | Calories 272
Protein 4.7 g | Carbs 37.4 g | Fat 12 g
