Orange, Date, and Nut Cake Recipe
Orange, Date, and Nut Cake has a average-calorie, average-carb, average-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange, Date, and Nut Cake has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 54% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 4.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 109
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 4.1% Iron 6.1%
*Based on a 2000 Calorie diet
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