Tuscan Ossobuco has a average-calorie, average-carb, average-fat and high-protein content.
With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tuscan Ossobuco has been given a composite ranking of 47, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 22% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 66 mg 22%
Sodium 374 mg 15.6%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 0 g
Sugars
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 1.4 g | Carbs 5.2 g | Fat 1 g
Per Serving | Calories 351
Protein 4.3 g | Carbs 50 g | Fat 16 g
Per Serving | Calories 291
Protein 34 g | Carbs 28.2 g | Fat 6 g
Per Serving | Calories 29
Protein 1.7 g | Carbs 5.8 g | Fat 0.2 g
Per Serving | Calories 882
Protein 31 g | Carbs 94 g | Fat 44 g
Per Serving | Calories 72
Protein 2.1 g | Carbs 13 g | Fat 1.1 g
Per Serving | Calories 175
Protein 6.4 g | Carbs 25.4 g | Fat 5 g
Per Serving | Calories 99
Protein 3.5 g | Carbs 14.7 g | Fat 2.8 g