Pesto Bread Rounds 1 Recipe
Pesto Bread Rounds 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pesto Bread Rounds 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 395 mg 16.5%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 6.8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Pesto Bread Machine Bread
Per Serving | Calories 224
Protein 6.6 g | Carbs 46.8 g | Fat 0.63 g
Pesto Bread Crumbs
Per Serving | Calories 159
Protein 6.4 g | Carbs 18.9 g | Fat 6.6 g
Caramelized Red Onion, Rosemary, and..
Per Serving | Calories 175
Protein 6.4 g | Carbs 25.4 g | Fat 5 g
Tuscan Ossobuco
Per Serving | Calories 326
Protein 24.8 g | Carbs 40.2 g | Fat 8 g
Risotto with Italian Sausage,..
Per Serving | Calories 390
Protein 21.1 g | Carbs 53.1 g | Fat 10.3 g
Red Pepper-Salmon Pasta 1
Per Serving | Calories 427
Protein 35 g | Carbs 46 g | Fat 10 g
