Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Risotto with Italian Sausage , Caramelized Onions and Bitter Greens 1 - Recipe and Nutrition Facts
54

Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens 1 Recipe

Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens 1 has a high-calorie, high-carb, average-fat and high-protein content.

With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens 1 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron2.4 mg13.3%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%
Dietary Fiber4.4 g17.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3.6 g18%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 94

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 54 mg 18%

Sodium 900 mg 37.5%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 4.4 g17.6%

Sugars

Protein 21.1 g 42.2%

Vitamin A Vitamin C

Calcium 10.4% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/risotto-with-italian-sausage-caramelized-onions-bitter-greens-10000001714564/ Embed Table:

Related Searches

44

Risotto with Sausage and Spinach 1

Per Serving | Calories 524
Protein 21 g | Carbs 53 g | Fat 23 g

51

Risotto With Italian Sausage

Per Serving | Calories 237
Protein 12.7 g | Carbs 18.7 g | Fat 12.2 g

22

Grilled Beef Tenderloin with Fresh..

Per Serving | Calories 408
Protein 38 g | Carbs 2.1 g | Fat 26 g

29

Marinated Lamb Chops 3

Per Serving | Calories 246
Protein 28.9 g | Carbs 2 g | Fat 12.9 g

52

Red Pepper-Salmon Pasta 1

Per Serving | Calories 427
Protein 35 g | Carbs 46 g | Fat 10 g

49

Gingered Beef Stew

Per Serving | Calories 307
Protein 25.4 g | Carbs 38 g | Fat 4.1 g