Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens 1 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | ||
Dietary Fiber | 4.4 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 94
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 54 mg 18%
Sodium 900 mg 37.5%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium 10.4% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 524
Protein 21 g | Carbs 53 g | Fat 23 g
Per Serving | Calories 237
Protein 12.7 g | Carbs 18.7 g | Fat 12.2 g
Per Serving | Calories 408
Protein 38 g | Carbs 2.1 g | Fat 26 g
Per Serving | Calories 246
Protein 28.9 g | Carbs 2 g | Fat 12.9 g
Per Serving | Calories 427
Protein 35 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 307
Protein 25.4 g | Carbs 38 g | Fat 4.1 g