Grilled Beef Tenderloin with Fresh Herbs Recipe
Grilled Beef Tenderloin with Fresh Herbs has a high-calorie, low-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Beef Tenderloin with Fresh Herbs has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 728 mg | 30.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 9.9 g | 49.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 237
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 129 mg 43%
Sodium 728 mg 30.3%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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