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Hickory Grilled Beef with Henry Bain Sauce - Recipe and Nutrition Facts
26

Hickory Grilled Beef with Henry Bain Sauce Recipe

Hickory Grilled Beef with Henry Bain Sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hickory Grilled Beef with Henry Bain Sauce has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat28%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.7 mg9.4%
Sodium636 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.6 g13%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 636 mg 26.5%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 24.3 g 48.6%

Vitamin A Vitamin C

Calcium 1.7% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/hickory-grilled-beef-with-henry-bain-sauce-10000001611747/ Embed Table:

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