Hickory Grilled Beef with Henry Bain Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hickory Grilled Beef with Henry Bain Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 28% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 636 mg 26.5%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 1.7% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 555
Protein 30 g | Carbs 16 g | Fat 42 g
Per Serving | Calories 245
Protein 24.3 g | Carbs 7.2 g | Fat 13.2 g
Per Serving | Calories 408
Protein 38 g | Carbs 2.1 g | Fat 26 g
Per Serving | Calories 268
Protein 16.5 g | Carbs 34.6 g | Fat 6.9 g
Per Serving | Calories 394
Protein 34.3 g | Carbs 34.4 g | Fat 12 g
Per Serving | Calories 366
Protein 12 g | Carbs 47 g | Fat 15 g
Per Serving | Calories 313
Protein 20.6 g | Carbs 30.2 g | Fat 12.9 g
Per Serving | Calories 474
Protein 22.5 g | Carbs 84.7 g | Fat 6.4 g