Grilled Asian Beef Salad 1 Recipe
Grilled Asian Beef Salad 1 has a average-calorie, low-carb, high-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Asian Beef Salad 1 has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 325 mg 13.5%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 4.3% Iron 20%
*Based on a 2000 Calorie diet
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