Grilled Potato Rosemary Cake has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Grilled Potato Rosemary Cake, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 80
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 8.1 g | Carbs 30 g | Fat 16 g
Per Serving | Calories 95
Protein 2 g | Carbs 17.3 g | Fat 2.2 g
Per 100g | Calories 200
Protein 3 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 285
Protein 1.1 g | Carbs 10 g | Fat 27.7 g
Per Serving | Calories 260
Protein 2.7 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 172
Protein 0.2 g | Carbs 44.4 g | Fat 0.1 g
Per Serving | Calories 351
Protein 4.3 g | Carbs 50 g | Fat 16 g
Per Serving | Calories 414
Protein 0 g | Carbs 77 g | Fat 12 g