Grilled Potatoes and Asparagus with Basil and Parmesan 1 Recipe
Grilled Potatoes and Asparagus with Basil and Parmesan 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Grilled Potatoes and Asparagus with Basil and Parmesan 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 656 mg | 27.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 656 mg 27.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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