Reuben Pinwheels Recipe
Reuben Pinwheels has a low-calorie, low-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Reuben Pinwheels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 175 mg 7.3%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 5.4% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Blueberry-Lime Granita 2
Per Serving | Calories 80
Protein 0.3 g | Carbs 20.4 g | Fat 0.1 g
Eggplant-Noodle Gratin 1
Per Serving | Calories 222
Protein 8.5 g | Carbs 32.3 g | Fat 7.2 g
Smoked Sausage-and-Vegetable Pile-Up..
Per Serving | Calories 306
Protein 12.9 g | Carbs 46.2 g | Fat 9 g
Cranberry-Jalapeo Granita 1
Per Serving | Calories 135
Protein 0.1 g | Carbs 34.5 g | Fat 0.1 g
Amaretto Butter Cookies 2
Per Serving | Calories 119
Protein 1.6 g | Carbs 12 g | Fat 7.1 g
Lemon-Cornmeal Icebox Cookies 1
Per Serving | Calories 62
Protein 0.7 g | Carbs 10.4 g | Fat 2 g
Reuben Roll-Up
Per Serving | Calories 276
Protein 18.3 g | Carbs 38.6 g | Fat 6 g
Favorite Cutout Cookies 1
Per Serving | Calories 74
Protein 0.9 g | Carbs 7.8 g | Fat 4.4 g
