Reuben Roll-Up Recipe
Reuben Roll-Up has a average-calorie, average-carb, average-fat and high-protein content.
With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Reuben Roll-Up has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.6 g | 12.9% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1320 mg 55%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 18.1% Iron 15.6%
*Based on a 2000 Calorie diet
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