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Summer Gazpacho 2 - Recipe and Nutrition Facts
60

Summer Gazpacho 2 Recipe

Summer Gazpacho 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Summer Gazpacho 2 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat34%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron1.5 mg8.3%
Sodium421 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber3.3 g13.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 42

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 421 mg 17.5%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.3 g13.2%

Sugars

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium 5.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/summer-gazpacho-10000001980146/ Embed Table:

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