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Smoked Sausage-and-Vegetable Pile-Up 1 - Recipe and Nutrition Facts
60

Smoked Sausage-and-Vegetable Pile-Up 1 Recipe

Smoked Sausage-and-Vegetable Pile-Up 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Smoked Sausage-and-Vegetable Pile-Up 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat26%
 Calories from Carbs58%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron1.8 mg10%
Sodium434 mg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.6 g23%
Monounsaturated Fat1.1 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 434 mg 18.1%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 6 g24%

Sugars

Protein 12.9 g 25.8%

Vitamin A Vitamin C

Calcium 7.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/smoked-sausage-and-vegetable-pile-up-10000001896117/ Embed Table:

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