Smoked Sausage-and-Vegetable Pile-Up 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Smoked Sausage-and-Vegetable Pile-Up 1, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 3.3 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 434 mg 18.1%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 6 g24%
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium 7.7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 3.6 g | Carbs 6.2 g | Fat 4.3 g
Per Serving | Calories 80
Protein 0.3 g | Carbs 20.4 g | Fat 0.1 g
Per Serving | Calories 135
Protein 0.1 g | Carbs 34.5 g | Fat 0.1 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 1.1 g | Fat 0 g
Per Serving | Calories 451
Protein 27.9 g | Carbs 48.7 g | Fat 14.2 g
Per Serving | Calories 334
Protein 22.2 g | Carbs 49.6 g | Fat 8.1 g
Per Serving | Calories 29
Protein 1.6 g | Carbs 4.2 g | Fat 0.7 g
Per Serving | Calories 397
Protein 29.7 g | Carbs 41.4 g | Fat 13.1 g