Grilled Tomato, Smoked Turkey, and Muenster Sandwich 1 Recipe
Grilled Tomato, Smoked Turkey, and Muenster Sandwich 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Grilled Tomato, Smoked Turkey, and Muenster Sandwich 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | ||
| Saturated Fat | 8 g | 40% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 451 Calories from Fat 126
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 913 mg 38%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium 23.8% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Grilled Cheddar, Tomato and Bacon..
Per Serving | Calories 337
Protein 12.7 g | Carbs 27.5 g | Fat 19.4 g
Grilled Spam, Tomato, Cheddar Cheese..
Per Serving | Calories 126
Protein 6.6 g | Carbs 10.1 g | Fat 6.9 g
Grilled Eggplant, Tomato, Provolone,..
Per Serving | Calories 442
Protein 17.7 g | Carbs 67.4 g | Fat 13.2 g
Duck Breasts with Cider-Farro Risotto
Per Serving | Calories 459
Protein 42.9 g | Carbs 50.5 g | Fat 11.2 g
Bacon and Cheddar Tea Sandwiches 1
Per Serving | Calories 131
Protein 7.2 g | Carbs 15.8 g | Fat 4.6 g
Chinese Spicy Gingered Beef
Per Serving | Calories 361
Protein 21.3 g | Carbs 43.4 g | Fat 10.6 g
Chicken Chili Verde Tacos
Per Serving | Calories 356
Protein 32 g | Carbs 39 g | Fat 6.9 g
