Recado Rojo (Red Achiote Paste) Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Recado Rojo (Red Achiote Paste) Recipe, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 396.1 mg | 11.3% | Top 10% | Very High |
Sodium | 4582.4 mg | 190.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 11
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0.22 g 1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2337 mg 97.4%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 3.6 g14.4%
Sugars 0.3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 3.1 g | Carbs 36.5 g | Fat 8.4 g
Per Serving | Calories 178
Protein 13.1 g | Carbs 12.2 g | Fat 8.1 g
Per Serving | Calories 78
Protein 5.2 g | Carbs 4.6 g | Fat 4.7 g
Per Serving | Calories 138
Protein 3.3 g | Carbs 8 g | Fat 11.2 g
Per Serving | Calories 244
Protein 22.1 g | Carbs 16.4 g | Fat 9.9 g
Per Serving | Calories 171
Protein 10.2 g | Carbs 3.2 g | Fat 13.3 g
Per Serving | Calories 83
Protein 2 g | Carbs 7.3 g | Fat 3.7 g
Per Serving | Calories 140
Protein 10.8 g | Carbs 23.6 g | Fat 0.85 g