Abner's - Ranch Wrap Grilled has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
With 44.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Abner's - Ranch Wrap Grilled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.6 g | 18.9% | ||
| Dietary Fiber | 4.2 g | 16.9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.8 g | 89.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.5 g | 62.4% | ||
| Saturated Fat | 13.6 g | 68.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 777 Calories from Fat 0
% Daily Value *
Total Fat 40.5 g 62.4%
Saturated Fat 13.6 g 68.2%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1589 mg 66.2%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 4.2 g16.9%
Sugars
Protein 44.8 g 89.6%
Vitamin A 206% Vitamin C 13.2%
Calcium 34.5% Iron 4.7%
*Based on a 2000 Calorie diet
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