Abner's - Pigskin Potato has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
With 27.72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Abner's - Pigskin Potato has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 115.8 g | 38.6% | ||
| Dietary Fiber | 10.9 g | 43.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | ||
| Saturated Fat | 10.6 g | 52.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 734 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 10.6 g 52.8%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 489 mg 20.4%
Total Carbohydrates 115.8 g 38.6%
Dietary Fiber 10.9 g43.7%
Sugars
Protein 27.7 g 55.4%
Vitamin A 133% Vitamin C 58.8%
Calcium 27.5% Iron 6.6%
*Based on a 2000 Calorie diet
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