Abner's - Spicy Wrap Fried has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
With 44.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Abner's - Spicy Wrap Fried has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.6 g | 19.5% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.5 g | 89% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.2 g | 63.4% | ||
| Saturated Fat | 13.4 g | 67.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 789 Calories from Fat 0
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 13.4 g 67.2%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 1919 mg 80%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 44.5 g 89%
Vitamin A 199% Vitamin C 12.6%
Calcium 32.8% Iron 4.9%
*Based on a 2000 Calorie diet
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