Abner's - Sandwich White Fried has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
With 29.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Abner's - Sandwich White Fried has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | ||
| Dietary Fiber | 2.9 g | 11.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58.1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.4 g | 43.7% | ||
| Saturated Fat | 4.1 g | 20.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 583 Calories from Fat 0
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 4.1 g 20.3%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1527 mg 63.6%
Total Carbohydrates 51.2 g 17.1%
Dietary Fiber 2.9 g11.7%
Sugars
Protein 29 g 58.1%
Vitamin A 37% Vitamin C 2%
Calcium 7.3% Iron 4.3%
*Based on a 2000 Calorie diet
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