Abner's - Abner's Sauce - 2 oz. has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Abner's - Abner's Sauce - 2 oz. has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.24 g | 0.96% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.56 g | 1.1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | ||
| Saturated Fat | 3.1 g | 15.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 3.1 g 15.3%
Trans Fat
Cholesterol 21 mg 7%
Sodium 610 mg 25.4%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.24 g0.96%
Sugars
Protein 0.56 g 1.1%
Vitamin A 37% Vitamin C 1.2%
Calcium 0.6% Iron 0.39%
*Based on a 2000 Calorie diet
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